The Balancing Act: Managing Time Between Sports and Studies

As a student-athlete at the University of Nevada, Reno, I often find myself juggling multiple responsibilities. Here’s how I manage my time effectively:

• Prioritize Your Tasks: Make a daily or weekly schedule to prioritize classes, training sessions, and study time.
• Utilize Breaks Wisely: Use gaps between classes or practices to review notes or complete assignments.
• Communicate: Keep an open line of communication with professors about your schedule. Most are understanding of student-athlete commitments.

The Physical and Mental Toll of Collegiate Sports

Playing collegiate volleyball is not just about physical strength; mental toughness is equally crucial. Here’s how I cope with the pressures:

• Stay Positive: I focus on maintaining a positive mindset, especially during tough matches or training sessions.
• Meditation and Mindfulness: Practicing mindfulness techniques helps me remain centered and reduces anxiety about performance.
• Seek Support: I lean on my teammates and coaches for support. Sharing experiences helps ease the burden.

Nutrition: Fueling My Body for Success

Proper nutrition is key to performing well both in practice and during games. Here are my go-to strategies:

• Balanced Meals: I focus on eating balanced meals filled with proteins, carbs, and healthy fats.
• Hydration: Staying hydrated is crucial, especially during training. I carry a water bottle everywhere!
• Snacks Matter: I keep healthy snacks on hand, like nuts and protein bars, to maintain my energy levels throughout the day.

Connecting with Teammates: Building a Support System

One of the best aspects of being part of a volleyball team is the friendships you build. Here’s how I connect with my teammates:

• Team Bonding Activities: We often engage in team-building exercises, both on and off the court.
• Open Communication: Having honest conversations about struggles, both athletic and personal, creates a strong team bond.
• Celebrate Successes: Whether it’s a good practice or an academic victory, we celebrate each other’s successes to foster a positive environment.

Conclusion

My journey as a young woman volleyball player at UNR has been filled with challenges and growth. The experiences I've shared, from managing time between sports and studies to building strong relationships with my teammates, have shaped me into a more resilient athlete. I hope these insights inspire fellow athletes to find their balance and thrive in their own journeys.